BMax666's Journal, 12 February 2024

209.4 lb Lost so far: 22.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 70.49g | Prot: 216.47g | Carb: 188.86g.   Breakfast: Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Banana, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Mushrooms, Avocado Vegetable Oil, Spinach (Chopped or Leaf, Frozen). Lunch: Fried Chicken Wing No Coating (Skin Eaten), Kroger Fried Chicken Thigh, Kroger Fried Chicken Breast. Dinner: Fat Free Greek Yogurt, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar. more...

3266 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...