Weigh In record (no journal entry) for 20 May 2015
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204.0 lb
Lost so far: 31.6 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2015:
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2062 kcal
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Fat: 72.97g | Prot: 195.04g | Carb: 184.20g.
Breakfast: Quaker Old Fashioned Oats, Red River Farms Red River Farms Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Coffee. Lunch: Brookside Dark Chocolate Goji with Raspberry, Wal-Mart Pink Salmon Fillets. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Old Fashioned Oats, Great Value 2% Reduced Fat Milk. Snacks/Other: Boiled Peanuts, Quest S'mores Protein Bar. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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