Weigh In record (no journal entry) for 11 February 2024
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199.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2422 kcal
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Fat: 112.86g | Prot: 158.01g | Carb: 175.53g.
Breakfast: Coffee. Lunch: Beyond Meat Beyond Burger, Old Tyme 647 English Muffin, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Kroger 50% Less Sugar & Sodium Ketchup. Dinner: Red Table Wine , Publix Cuban Sandwich, Cheddar Cheese , Pepperoni, Publix Breaded Chicken Tenderloins, Chili. more...
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losing 6.3 lb a week
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