|
I'm surprised that I lost anything from yesterday. I definitely went over my planned calorie intake and ate a lot of snacks.
|
209.2 lb
Lost so far: 10.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
1499 kcal
|
Fat: 87.85g | Prot: 68.46g | Carb: 108.14g.
Breakfast: Nestle French Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Taylor Farms Caesar Salad with Chicken & Bacon. Dinner: Beef Steak. Snacks/Other: Nong Shim Shrimp Flavored Crackers, Ruffles Original Potato Chips, Cupcake with Icing, Ruffles Original Potato Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|