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*keto day 1* 26 net yesterday
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225.0 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2158 kcal
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Fat: 161.86g | Prot: 141.14g | Carb: 54.92g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Heavy Cream, Peanuts. Lunch: Rebel Coffee Chip Ice Cream, Sargento Colby Jack Cheese Sticks, Cooper Sharp American Cheese, Elevation Cranberry Almond Carb Conscious Bar, gimMe Organic Roasted Seaweed Snacks Sea Salt, Emerald Cocoa Roast Almonds 100 Calorie Pack, FU Carbs Multi-Collagen Protein, Elevation High Performance Protein Shake Chocolate. Dinner: Grilled Chicken Breast, Fresh Gourmet Sliced Almonds Toasted, Dole Classic Cole Slaw Mix, Earthbound Farm Organic Spring Mix, Olive Oil, Feta Cheese . more...
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losing 2.8 lb a week
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