Weigh In record (no journal entry) for 21 October 2009
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179.6 lb
Lost so far: 24.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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2118 kcal
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Fat: 75.04g | Prot: 102.25g | Carb: 260.18g.
Breakfast: Coffee, Blueberries, Fiber Supplement, Bananas, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Grilled Vegetables, White Rice (Long-Grain, Cooked), Ground Chicken. Snacks/Other: Chocolate Croissant. more...
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2402 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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