Weigh In record (no journal entry) for 10 February 2024
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152.5 lb
Lost so far: 40.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1751 kcal
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Fat: 67.25g | Prot: 100.65g | Carb: 189.00g.
Breakfast: Triscuit Crackers Original, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Equal, Swiss Cheese , Ole Extreme Wellness High Fiber Low Carb Tortillas, Cadbury's Dairy Milk Chocolate Bar. Lunch: Unroasted Almonds, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Kraft 100% Grated Parmesan Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Pita Bread, Pita Bread, Athenos Roasted Garlic Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cadbury's Dairy Milk Chocolate Bar, Archer Farms Beef Kabobs. more...
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losing 3.5 lb a week
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