Weigh In record (no journal entry) for 10 February 2024
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1327 kcal
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Fat: 38.55g | Prot: 73.78g | Carb: 171.59g.
Breakfast: Frigo Cheese Heads Original String Cheese, Starbucks Caramel Macchiato Zero Creamer, Coffee. Lunch: Envy Apple, Kroger Stir Fry Kit - Pad Thai, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Healthy Fresh Microwaveable Sweet Potato, Food Club Baby Broccoli Florets, Kroger Lemon Pepper Chicken Breast. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 0.8 lb a week
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