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even imperfect keto always helps
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225.4 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1629 kcal
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Fat: 135.12g | Prot: 85.68g | Carb: 26.18g.
Breakfast: Cooper Sharp American Cheese, Heavy Cream, Nutella Hazelnut Spread. Lunch: Colby Jack Cheese, Cooper Sharp American Cheese. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce (6 Count Traditional Wings), Cheese Pizza Topping. Snacks/Other: Heavy Cream, FU Carbs Multi-Collagen Protein. more...
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losing 6.3 lb a week
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