Weigh In record (no journal entry) for 05 February 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1525 kcal
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Fat: 68.03g | Prot: 103.41g | Carb: 153.84g.
Breakfast: Coffee. Lunch: Hellmann's Light Mayonnaise, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Schmidt 647 Sandwich Roll, Kirkland Signature Organic Salsa - Medium, Kroger Fat Free Sour Cream, Kirkland Signature Organic Tortilla Chips, Lettuce. Dinner: Kroger Crunchy Peanut Butter, Schmidt 647 Sandwich Roll, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Kroger Tartar Sauce, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Kroger Fat Free American Cheese Singles, Schmidt 647 Italian Bread, Kirkland Signature California Pistachios, Country Archer Mini Beef Sticks. more...
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losing 2.1 lb a week
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