Weigh In record (no journal entry) for 09 February 2024
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153.0 lb
Lost so far: 40.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1389 kcal
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Fat: 45.12g | Prot: 100.54g | Carb: 132.75g.
Breakfast: Equal Equal, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Quaker Steel Cut Oatmeal, Nature Made Vitamin C Adult Gummies. Dinner: Birds Eye Creamed Spinach, Cooked Mushrooms, Port Side Salmon, Triscuit with Hint of Salt Crackers, Honeycrisp Apples. Snacks/Other: Chicken Leg, Chicken Salad, Takara Plum Wine. more...
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losing 0.7 lb a week
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debbra's weight history
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