Weigh In record (no journal entry) for 09 February 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2805 kcal
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Fat: 124.09g | Prot: 148.07g | Carb: 296.69g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Schmidt 647 Sandwich Roll, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12. Dinner: Archer Farms Mini Beef Stick, Kirkland Signature California Pistachios, Pizza Hut Cheese - Medium Original Pan, Pizza Hut Cheese - Medium Thin 'N Crispy Slice. more...
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gaining 3.5 lb a week
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