BMax666's Journal, 09 February 2024

210.6 lb Lost so far: 21.4 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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1750 kcal

Fat: 61.63g | Prot: 163.07g | Carb: 156.82g.   Breakfast: Spinach (Chopped or Leaf, Frozen), La Mexicana Hot Salsa, Avocado Vegetable Oil, Mushrooms, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Nanak Paneer, Guacamole, Whole Wheat Bread, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Chicken of the Sea Sardines in Louisiana Hot Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

2762 kcal

Activities & Exercise: Shoveling Snow - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...