Weigh In record (no journal entry) for 09 February 2024
|
173.6 lb
Lost so far: 26.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
1989 kcal
|
Fat: 75.64g | Prot: 185.55g | Carb: 180.04g.
Breakfast: Great Value Egg. Lunch: Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Fiber One Original Bran Cereal, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bananas , Friendly Farms Greek Lowfat Yogurt Vanilla, Driscoll's Blueberries, Dole Frozen Strawberries, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Broccoli , Quaker Rice Cakes - White Cheddar. more...
|
losing 3.5 lb a week
|
 Comments
10,500 steps 2200 calories, weighted dips and pull ups for lunch and full body workout after work
09 Feb 24 by member: ObeseToBeast123
|
09 Feb 24 by member: ObeseToBeast123
|
09 Feb 24 by member: buenitabishop
|
Are those 2200 calories what you ate or burned? Good amount of steps, lunch workouts are back, good job :)
09 Feb 24 by member: Shark3000
|
09 Feb 24 by member: ObeseToBeast123
|
Shark3000 that was my intake for the day
09 Feb 24 by member: ObeseToBeast123
|
09 Feb 24 by member: buenitabishop
|
09 Feb 24 by member: Shark3000
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|