Weigh In record (no journal entry) for 09 February 2024
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118.2 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1426 kcal
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Fat: 52.28g | Prot: 66.73g | Carb: 159.15g.
Breakfast: Banana, Auchan Barra Aveia e Amendoa. Lunch: Taco Bell Gran Burrito Frango Picante . Dinner: Salsicha de Carne de Porco Fresca, Aldi Pão de Rio Maior. Snacks/Other: Milsani High Protein Ioghurt Mirtilos , Lindt Coconut Intense, Pingo Doce Bran Flakes, Morangos Insa. more...
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gaining 0.4 lb a week
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