csweld29's Journal, 08 February 2024

220.4 lb Lost so far: 0.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 131.50g | Prot: 188.00g | Carb: 243.00g.   Breakfast: Taco Bell Breakfast Crunchwrap - Sausage. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry. Dinner: Blount Kale soup w/ Chourico. Snacks/Other: Papa Gino's Small Pepperoni Pizza, Genova Yellowfin Tuna in Olive Oil (Can). more...

2932 kcal

Activities & Exercise: Indoor cycle - 22 minutes, Functional strength training - 12 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...