Weigh In record (no journal entry) for 08 February 2024
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200.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1954 kcal
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Fat: 100.86g | Prot: 112.96g | Carb: 153.92g.
Breakfast: Coffee. Lunch: Mellow Mushroom Chicken & Cheese Hoagie - Half, Mellow Mushroom House Salad - Lil'. Dinner: Schmidt 647 Italian Bread, Kroger Crunchy Peanut Butter, Costco Ground Beef 88/12, Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Old Tyme 647 English Muffin, Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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losing 0.7 lb a week
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