|
Trying, once more to hop back on this train. :)
Keep it up FatSecreters.
aBitFat
|
210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
1619 kcal
|
Fat: 77.75g | Prot: 94.18g | Carb: 154.29g.
Breakfast: Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Raisins (Seedless), Brown Sugar, Oatmeal. Lunch: Silk Original Soy Milk, Kraft Smooth Peanut Butter, Näak Poudre Protéinée Ultra Recovery, Banana. Dinner: Céleri Cuit, Oignons Rouges, Carottes Cuites, Chou Chinois (Bok-Choï, Pak-Choi), Poivrons Jaunes Doux, Blanc de Poulet, Riz Basmati (Cuit), Oeuf Brouillé (Entier, Cuit). Snacks/Other: Green Tea, Kraft Chocolate Peanut Butter, Kraft Beurre d'arachide Crémeux. more...
|
|
3896 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Showering - 10 minutes. more...
|
losing 0.9 lb a week
|