BMax666's Journal, 08 February 2024

211.4 lb Lost so far: 20.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 51.76g | Prot: 206.59g | Carb: 154.92g.   Breakfast: Great Value Frozen Broccoli Cuts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Mushrooms, Avocado Vegetable Oil, La Mexicana Hot Salsa. Lunch: Oriental Style Pork with Vegetable Soup, La Mexicana Hot Salsa, Skinless Chicken Breast, Kirkland Signature Greek Yogurt. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Old Trapper Zero Sugar Beef Jerky, Apples, Grapes, Kirkland Signature Chocolate Brownie Protein Bar. more...

3039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Weight Training (Bodybuilding) - 15 minutes, Desk Work - 7 hours, Driving - 23 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...