Weigh In record (no journal entry) for 06 February 2024
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210.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1605 kcal
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Fat: 38.32g | Prot: 170.98g | Carb: 131.54g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Great Value Frozen Broccoli Cuts, Mushrooms, Avocado Vegetable Oil, La Mexicana Hot Salsa. Lunch: Great Value Fried Pork Skins, Kirkland Signature Greek Yogurt. Dinner: Asparagus, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chicken of the Sea Sardines in Louisiana Hot Sauce, Bananas, Tillamook Zero Sugar Beef Jerky. more...
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gaining 7.0 lb a week
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