Weigh In record (no journal entry) for 01 February 2024
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1791 kcal
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Fat: 82.90g | Prot: 98.87g | Carb: 174.00g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Mellow Mushroom House Salad - Lil', Mellow Mushroom Chicken & Cheese Hoagie - Half. Dinner: Jif Extra Crunchy Peanut Butter, Archer Farms Mini Beef Stick, Sausages By Amylu Andouille Chicken Sausage, Costco Ground Beef 88/12, Old Tyme 647 English Muffin, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Kroger 50% Less Sugar & Sodium Ketchup. Snacks/Other: Air Popped Popcorn . more...
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losing 7.0 lb a week
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