Weigh In record (no journal entry) for 17 May 2015
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2015:
|
1169 kcal
|
Fat: 32.43g | Prot: 73.15g | Carb: 139.66g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Chicken Breast Quarter Pounders, Tassimo Latte Macchiato, Warburtons Half & Half Sliced Rolls, Hellmann's Light Mayonnaise. Dinner: Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk, Sharwood's Chicken Chow Mein. Snacks/Other: Kingsmill 50/50 Sandwich Thins, Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|