Weigh In record (no journal entry) for 12 August 2011
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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974 kcal
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Fat: 29.69g | Prot: 31.49g | Carb: 148.26g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Multigrain Bagel, Cream Cheese. Snacks/Other: Shortbread Cookies. more...
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losing 3.5 lb a week
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