BMax666's Journal, 04 February 2024

208.8 lb Lost so far: 23.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 39.44g | Prot: 171.87g | Carb: 175.46g.   Breakfast: Banana. Lunch: La Mexicana Hot Salsa, Egg, Great Value Liquid Egg Whites, No Name 2% Cottage Cheese, Great Value Frozen Broccoli Cuts, Mushrooms, PAM Avocado Oil Cooking Spray. Dinner: Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: No Name 2% Cottage Cheese, Frozen Blueberries, Sardines, White Rice, Bananas. more...

2698 kcal

Activities & Exercise: Driving - 1 hour and 42 minutes, Elliptical - 25 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...