Weigh In record (no journal entry) for 04 February 2024
|
209.4 lb
Lost so far: 9.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
1589 kcal
|
Fat: 82.02g | Prot: 68.83g | Carb: 154.06g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Atkins Endulge Caramel Nut Chew Bar, Giant Food Fresh Salsa, Cauliflower Rice, Wal-Mart Boneless Skinless Chicken Thighs, Kikkoman Soy Sauce, Trader Joe's Sweet Chili Sauce. Snacks/Other: Tostitos Bite Size Corn Chips, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Nestle Toll House Chocolate Chip Cookie Dough, Coconut Water, Coconut Meat. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|