csweld29's Journal, 04 February 2024

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Weigh In record (no journal entry) for 04 February 2024

219.2 lb Lost so far: 1.6 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2024:

1607 kcal

Fat: 86.94g | Prot: 98.58g | Carb: 111.77g. Breakfast: Egg. Lunch: Buffalo Wild Wings 10 Count Boneless Wings. Snacks/Other: Taco Bell Soft Taco - Beef, Taco Bell Cheesy Gordita Crunch. more...

2998 kcal

Activities & Exercise: Functional strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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csweld29's Journal, 04 February 2024

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