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Went for my longest run yesterday yet - an hour and 15 minutes - used the watch hubby sent me and it said 6.5 miles. Yea! Kids have midterms today so older two come home at mid-day. Hoping to go to spinning class with sil today.
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145.4 lb
Lost so far: 18.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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715 kcal
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Fat: 14.64g | Prot: 40.92g | Carb: 131.57g.
Breakfast: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: bacos, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. more...
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2011 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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