Weigh In record (no journal entry) for 03 February 2024
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209.4 lb
Lost so far: 22.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1453 kcal
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Fat: 73.96g | Prot: 116.96g | Carb: 69.32g.
Breakfast: Banana, Baked or Fried Coated Chicken Wing with Skin. Lunch: PAM Avocado Oil Cooking Spray, Mushrooms, Great Value Frozen Broccoli Cuts, No Name 2% Cottage Cheese, Great Value Liquid Egg Whites, Egg. more...
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gaining 2.8 lb a week
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