Weigh In record (no journal entry) for 03 February 2024
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200.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1669 kcal
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Fat: 85.70g | Prot: 125.00g | Carb: 128.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kroger Fat Free American Cheese Singles, Costco Rotisserie Chicken, Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread. Dinner: Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Costco Ground Beef 88/12, Kroger Fat Free American Cheese Singles, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard. Snacks/Other: Schmidt 647 Italian Bread, Jif Extra Crunchy Peanut Butter, Kirkland Signature California Pistachios, Country Archer Mini Beef Sticks. more...
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losing 1.4 lb a week
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