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I’ve been trying to eat keto stuff but it’s been extra and above the calories I should be eating so I need to cut that out
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156.8 lb
Lost so far: 79.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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846 kcal
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Fat: 44.94g | Prot: 37.24g | Carb: 84.80g.
Breakfast: Dried Fig, Purely Elizabeth Coconut Cashew Grain-Free Granola, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Honey Vanilla Bourbon Pecans, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Apple Maple Veggie Breakfast Sausage, Mushrooms , Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. more...
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gaining 8.4 lb a week
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