kilna's Journal, 20 October 2009

223.5 lb Lost so far: 0.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 79.53g | Prot: 46.85g | Carb: 243.25g.   Breakfast: Half and Half. Lunch: Apple, Amy's Spinach and Feta. Dinner: Egg Roll, Jumbo Jack. Snacks/Other: Cheddar Cheese Pringles, String Cheese, Sugar. more...

3037 kcal

Activities & Exercise: Desk Work - 2 hours, Stairs - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...