Weigh In record (no journal entry) for 12 August 2011
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2161 kcal
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Fat: 64.18g | Prot: 75.82g | Carb: 220.38g.
Breakfast: bread, Banana, 2% Fat Milk, Total 0% Greek Yogurt (Fage). Lunch: orange marmalade, peanut butter, white bread. Dinner: quesadilla, Beer. Snacks/Other: Martini (From Recipe), Manhattan, Ice Cream Cone, Ice Cream Cones (Cake or Wafer Type), Peaches, Peaches, almonds. more...
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2489 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 59 minutes. more...
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losing 14.0 lb a week
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