Weigh In record (no journal entry) for 12 August 2011
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241.5 lb
Lost so far: 35.5 lb.
Still to go: 81.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2011:
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1711 kcal
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Fat: 55.58g | Prot: 50.25g | Carb: 249.02g.
Breakfast: Granulated Sugar, Tea (Brewed), Milk (Nonfat), Apple Juice, Oat So Simple Golden Syrup. Lunch: Baked Beans, Mozzarella Cheese (Whole Milk), Baked Potato (Peel Eaten). Dinner: Indian Flatbread Naan, Aloo Gobi Saag, rice. Snacks/Other: Kitkat. more...
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2726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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