Weigh In record (no journal entry) for 01 February 2024
|
211.4 lb
Lost so far: 7.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1440 kcal
|
Fat: 33.59g | Prot: 69.96g | Carb: 220.41g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Vlasic Dill Pickle Spears, Publix Red Seedless Grapes, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Congee. Snacks/Other: Nestle Chocolate Chunks, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Chobani Greek Yogurt Black Cherry on The Bottom. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|