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It’s ok. Someday I’ll start losing again. Hang in there, friends.
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174.2 lb
Lost so far: 62.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1085 kcal
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Fat: 53.69g | Prot: 79.75g | Carb: 97.59g.
Breakfast: Happy Farms Deli Sliced Provolone Cheese, Lunch Mate Premium Black Forest Ham, Simply Nature Graintastic Thin Sliced Bread, Wal-Mart 1% Low Fat Milk. Lunch: Bremer Italian Style Meatballs, Quest Chocolate Caramel Pecan Hero Protein Bar. Dinner: Great Value Canned Sweet Peas, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Red Milk Chocolate . more...
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gaining 0.5 lb a week
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