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moemike
Journal
14 Jan 24
moemike's Journal, 14 January 2024
moemike's Profile
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Weigh In record (no journal entry) for 14 January 2024
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2024:
2969 kcal
Fat: 50.91g | Prot: 63.14g | Carb: 238.16g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese.
Lunch:
Chunky Style Bean and Ham Soup.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2939 kcal
Activities & Exercise:
Driving - 5 minutes, Standing - 2 hours and 10 minutes, Sitting - 13 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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