BMax666's Journal, 01 February 2024

209.8 lb Lost so far: 22.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

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2239 kcal

Fat: 61.79g | Prot: 220.66g | Carb: 179.04g.   Breakfast: Avocado Vegetable Oil, Mushrooms, Great Value Frozen Broccoli Cuts, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Dinner: Banana, Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Other: Costco Palmier Cookies, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Organic Greek Yogurt, Frozen Blueberries, Apples, Chicken of the Sea Sardines in Louisiana Hot Sauce, Bananas. more...

3452 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 39 minutes, Desk Work - 7 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...