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carbs around 35net, cals around 3500 yesterday. working on sleep.
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224.4 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1251 kcal
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Fat: 88.06g | Prot: 85.73g | Carb: 42.99g.
Breakfast: Peanuts. Lunch: Elevation High Performance Protein Shake Chocolate. Dinner: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Anderson Erickson French Onion Sour Cream Dip, Aldi Everything Almond Flour Crackers, Kellogg's Special K Zero Cinnamon, Lettuce. Snacks/Other: Heavy Cream, FU Carbs Multi-Collagen Protein, Elevation Cranberry Almond Carb Conscious Bar. more...
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gaining 5.6 lb a week
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