Weigh In record (no journal entry) for 01 February 2024
|
183.6 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
923 kcal
|
Fat: 22.92g | Prot: 34.33g | Carb: 153.10g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Bolognese, Penne. Snacks/Other: Pears , Plums . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willie Gallacher's weight history
|