Weigh In record (no journal entry) for 31 January 2024
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2167 kcal
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Fat: 78.72g | Prot: 80.65g | Carb: 268.33g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese, Nimble Malted Wholegrain Bread. Lunch: Hovis Nimble White Bread, Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese, Bananas , Nestle Lion Bar (42g), Snackrite Thick Cut Ridged Bacon Sizzler Crisps. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Greggs Empire Biscuit. more...
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losing 14.0 lb a week
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