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again, great day with a weirder night. tacked everything ahead this time, including a keto treat. we'll see if that helps.
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223.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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3112 kcal
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Fat: 244.19g | Prot: 191.99g | Carb: 58.84g.
Breakfast: Peanuts, Great Value Whole Milk Greek Yogurt Plain (Cup), Oscar Mayer Thick Cut Bacon (12g). Lunch: Elevation High Performance Protein Shake Chocolate, Green Olives, Babybel Mini Original Cheese, Macadamia Nuts, Simms Turkey Sausage Snack Sticks. Dinner: Lettuce, Calavo Guacamole Single Serve, Great Value Mild Chunky Salsa, Happy Farms Shredded Taco Style Cheese, Sour Cream, Ground Beef (Cooked), Hellmann's Real Mayonnaise, Genova Yellowfin Tuna in Olive Oil (Can). Snacks/Other: Heavy Cream, FU Carbs Multi-Collagen Protein, Elevation Cranberry Almond Carb Conscious Bar. more...
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losing 1.4 lb a week
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