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10 weeks
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2268 kcal
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Fat: 78.09g | Prot: 78.50g | Carb: 320.32g.
Breakfast: Pears, Stauffer's Original Animal Crackers, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Pears, Domino's Pizza 10" Hand Tossed Philly Cheese Steak Pizza, Frigo Light Mozzarella Cheese Stick, No Bake Cookies. Dinner: Mott's Original Applesauce, Hershey's Chocolate Syrup, Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk, Domino's Pizza 10" Hand Tossed Philly Cheese Steak Pizza, Golden Farms Beer Battered Cheese Curds, Potato French Fries, Old Spaghetti Factory Shrimp Spinach and Artichoke Dip, Sandella's Margherita Grilled Flatbread. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.3 lb a week
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