Weigh In record (no journal entry) for 30 January 2024
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231.5 lb
Lost so far: 17.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1475 kcal
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Fat: 64.45g | Prot: 159.66g | Carb: 60.54g.
Lunch: Chicken Stir Fry. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's Multigrain Crackers, Peanut Butter, MuscleTech 100% Grass Fed Whey Protein. more...
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losing 0.6 lb a week
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