Weigh In record (no journal entry) for 30 January 2024
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212.8 lb
Lost so far: 19.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1196 kcal
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Fat: 50.94g | Prot: 86.97g | Carb: 69.08g.
Breakfast: Mushrooms, Great Value Frozen Broccoli Cuts, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Chicken of the Sea Sardines Mediterranean Style, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Bananas. more...
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gaining 8.4 lb a week
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