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tracked well during the day, higher cals and carbs at night and didn't track it all, but pretty clean.
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223.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2284 kcal
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Fat: 128.88g | Prot: 107.37g | Carb: 195.16g.
Breakfast: Keto Zucchini Ham & Cheese Lasagna. Lunch: M&M's Minis Chocolate Candies, Albertsons Heavy Whipping Cream , Jif Natural Creamy Peanut Butter, Bananas . Dinner: Taylor Farms Shredded Iceberg Lettuce, L'oven Fresh Low Carb Tortilla, Salsa, Daisy Light Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Golden Corral Taco Meat (1/4 Cup). Snacks/Other: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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