Maria Harwood's Journal, 14 May 2015

148.8 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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273 kcal

Fat: 19.37g | Prot: 18.34g | Carb: 8.77g.   Breakfast: Cooked Spinach (from Fresh), Scrambled Egg . more...

2139 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 3 minutes, Driving - 10 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...