Weigh In record (no journal entry) for 29 January 2024
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212.2 lb
Lost so far: 7.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1231 kcal
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Fat: 43.85g | Prot: 78.10g | Carb: 133.17g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Tostitos Bite Size Corn Chips, Giant Food Fresh Salsa, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Hamburger Helper. Snacks/Other: Taisun Mixed Congee. more...
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losing 4.2 lb a week
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