BMax666's Journal, 29 January 2024

211.6 lb Lost so far: 20.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 53.88g | Prot: 205.41g | Carb: 198.34g.   Breakfast: Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Great Value Frozen Broccoli Cuts, Mushrooms, Banana. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Apples, Baked or Broiled Cod, White Rice. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Grapes, Chicken Wing (Skin Eaten), Albertsons Fried Chicken Breast, Bananas, Chicken of the Sea Sardines in Louisiana Hot Sauce, Honeycrisp Apples. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...