Weigh In record (no journal entry) for 28 January 2024
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1892 kcal
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Fat: 104.42g | Prot: 103.72g | Carb: 162.68g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Minestrone Soup (Home Recipe), Taylor Farms Green Goddess Chopped Kit. Dinner: Hellmann's Light Mayonnaise, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Schmidt 647 Sandwich Roll. Snacks/Other: Bear Naked Peanut Butter Granola, Jif Extra Crunchy Peanut Butter, Rolo Candy, Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Aidells Chicken & Apple Sausage, Costco Ground Beef 88/12, Schmidt 647 Italian Bread, Old Tyme 647 English Muffin, Archer Farms Mini Beef Stick, Kroger Celery Hearts. more...
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gaining 4.2 lb a week
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