ObeseToBeast123's Journal, 28 January 2024

176.4 lb Lost so far: 23.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 115.03g | Prot: 248.74g | Carb: 290.39g.   Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Fiber One Original Bran Cereal. Lunch: Apples , Jif Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Alberts Hot Sauce, Frigo Light String Cheese, L'oven Fresh Low Carb Tortilla, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Smithfield Naturally Hickory Smoked Bacon. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. more...

2637 kcal

Activities & Exercise: Garmin - 24 hours. more...